Adaptive Chair Yoga

Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting, and meditation. All movements are designed and sequenced to reduce joint discomfort, stiffness, stress, and fatigue, and increase resilience, flexibility, and strength. This class is for everyone interested in feeling better!

Cost: Free

Program

Dates & Times
Ages
  • Children (Ages 0-12)
  • Teens (Ages 13-19)
  • Adults (Ages 20-64)
  • Seniors (Ages 65+)

Our Other Events

Adaptive Yog Series

Thursday, Oct 10th, 2024 4:00pm

Teton County Rec Center Jackson, WY 220 N King StreetJackson, WY, 83001

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Yoga for Every Body

Wednesday, Sep 18th, 2024 8:30am

Salem Willows 150 Memorial Drive Salem

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Adaptive Yoga Series

Monday, Sep 23rd, 2024 5:30pm

Fort Boise Community Center, 700 Robbins Rd

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