Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting, and meditation. All movements are designed and sequenced to reduce joint discomfort, stiffness, stress, and fatigue, and increase resilience, flexibility, and strength. This class is for everyone interested in feeling better!
Cost: Free
Tuesday, Jan 6th, 2026 5:45pm
Steepworld Climbing & Fitness 1230 S 31st St W, Billings, MT 59102
Wednesday, Jan 7th, 2026 7:30pm
Glenview Park District - Park Center 2400 Chestnut Ave, Glenview, IL 60026
Wednesday, Jan 7th, 2026 5:30pm
28457 Ballard Drive, Unit H, IL, 60045
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