Adaptive Chair Yoga

Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting, and meditation. All movements are designed and sequenced to reduce joint discomfort, stiffness, stress, and fatigue, and increase resilience, flexibility, and strength. This class is for everyone interested in feeling better!

Cost: Free

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Program

Dates & Times
Ages
  • Children (Ages 0-12)
  • Teens (Ages 13-19)
  • Adults (Ages 20-64)
  • Seniors (Ages 65+)

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