Adaptive Seated Yoga

In this 45-minute class, participants explore yoga postures and breathing exercises that will increase flexibility and postural alignment. This class is designed for participants with a variety of needs and can be adapted for participant’s individual health conditions, mobility, and current fitness level.

Cost: $45 One- Time Initiation Fee, 11-Week Session Free

For more details and participation information Contact at 312.238.5001 or Email at Email [email protected]