Adaptive Seated Yoga

In this 45-minute class, participants explore yoga postures and breathing exercises that will increase flexibility and postural alignment.

This class is designed for participants with a variety of needs and can be adapted for participant’s individual health conditions, mobility, and current fitness level. The entire class may be comfortably practiced in a chair.

Cost: $45 One-Time Initiation Fee, 11-Week Session Free

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Program

Abilitylab Blackhawks - Shirley Ryan

Dates & Times
Location

Adaptive Sports & Fitness Center, Shirley Ryan AbilityLab 541 N Fairbanks Ct, Chicago, IL 60611

Ages
  • Children (Ages 0-12)
  • Teens (Ages 13-19)
  • Adults (Ages 20-64)
  • Seniors (Ages 65+)

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