Adaptive Strength Class

Join us for Best Health Wellness Strength a dynamic, adaptive strength training class focused on building muscle, improving bone health, and enhancing functional movement. Whether you prefer to work seated, standing, or a mix of both, this class offers modifications to support your goals and abilities. Using resistance bands, weights, and bodyweight exercises, you’ll gain the strength and confidence to move through daily life with greater ease. All equipment is provided.

Cost to Attend: $25