Adaptive Yoga Program

Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.

Program

Lakeshore Foundation

Dates & Times

Location

4000 Ridgeway Drive Birmingham, AL 35209

Ages

Adults (Ages 20-64)
Seniors (Ages 65+)

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