Bayamón Adaptive Hike

Let’s get outside together! Researchers have found that spending time outside is important for mental and physical health. Anyone, but particularly someone living with the limitations of a disability, can benefit from the mood boost and other health effects of being in the fresh air. Just five minutes spent being active outside causes significant improvements in self-esteem, mood, and depression.

For Questions please get in touch with Craig DeMartino at: [email protected]