Chair One Fitness

What is Chair One Fitness?
Chair One Fitness is a fun chair-based dance fitness program which incorporates activities of daily living into cool dance moves. The program can be done from a traditional chair, or wheelchair. You are sure to get a good work out and have while having fun! Visit this link to learn more.

Who can participate in Chair One Fitness?
Individuals of all ages and abilities are invited to participate in chair one fitness.

What to bring:
Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost
The STAR Center provides all equipment necessary for each program.

COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.