Seated Yoga

Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is performed while sitting.

Dates & Times
  • Thursday, Dec 5th, 2024 11:00am
Location

4000 Ridgeway Drive Birmingham, AL 35209

Ages
  • Adults (Ages 20-64)
  • Seniors (Ages 65+)

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