Seated Yoga

Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is performed while sitting.

Dates & Times
Location

4000 Ridgeway Drive Birmingham, AL 35209

Ages
  • Adults (Ages 20-64)
  • Seniors (Ages 65+)

Our Other Events

Boccia Play Day

Tuesday, Feb 18th, 2025 10:00am

4000 Ridgeway Drive Birmingham, AL 35209

Sports

Air Rifle Shooting and Archery

Thursday, Feb 13th, 2025 11:00am

4000 Ridgeway Drive Birmingham, AL 35209

Sports

,

Wheelchair Tennis Program

Saturday, Feb 15th, 2025 6:00pm

4000 Ridgeway Drive Birmingham, AL 35209

Sports

Copyright © 2025 Active Project

Site by BoomDevs