Seated Yoga Program

Join us for a Seated Yoga Class. Class will will be on Thursday, April 3, 2025 from 6-7PM at Gaylord Specialty Healthcare in Wallingford or virtually via Zoom. These seated yoga classes will incorporate gentle yoga postures, movement sequences, breath work, flexibility and guided meditation to help you focus clearly, move mindfully and practice gratitude.

No experience is needed; just have your chair ready and have fun!Contact the Sports Association at 203-284-2772 or [email protected] to register