Swimming Program

The Instructional Swim Program is for individuals who have a physical or visual disability that are new to swimming. Athletes will be assigned one-on-one to a volunteer swim instructor.

The Competitive Swim program is designed for swimmers who are able to swim at least 50 meters consecutively, can be completely independent while in the water (no volunteer or coach assistance needed), and who are currently or plan to swim with a club or high school in the future.

Sessions are held in Lake Forest on Sundays, Limited space available. Please contact Cindy Housner ([email protected]) to confirm your spot.

Dates & Times
Location

27864 Irma Lee Circle, Unit 101 Lake Forest, IL 60045

Ages
  • Children (Ages 0-12)
  • Teens (Ages 13-19)
  • Adults (Ages 20-64)
  • Seniors (Ages 65+)

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Sunday, Jan 4th, 2026 6:00pm

McFetridge Sports Center 3843 N. California Ave. Chicago IL 60618

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Adaptive/Veterans Rock Climbing

Monday, Jan 5th, 2026 6:00pm

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Adaptive Strength Training

Thursday, Jan 8th, 2026 4:30pm

Horner Park 2741 W. Montrose Ave. Chicago IL 60618

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Fitness

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