Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation, and mindfulness experiences. Explore and progress at your own pace. This class includes standing, seated, and mat work. The ability to get up and down from the floor is recommended. Group Exercise Room
Tuesday, Mar 31st, 2026 9:00am
North Palm Beach Rowing Club 13425 Ellison Wilson Road, North Palm Beach, FL 33408
Sunday, Mar 22nd, 2026 7:00am
Coral Cove Park 1600 Beach Road Tequesta, Tequesta 33469
Wednesday, Mar 18th, 2026 7:00am
Seabreeze Amphitheater 750 South, Jimmy Buffett Mem Hwy, Jupiter, FL 33477
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