There is a Orlando Health Adaptive Fitness Programโฏmade possible by the Craig Neilson Foundation. It is a virtual 6-week program aimed at improving fitness, activity level, strength, and overall well-being. โฏThis program is designed to perform 3 workouts and 1 educational video a week.
You can access the Virtual Adaptive Fitness Program website from your phone or computer. There is a calendar on the website for a suggested program schedule and the workout videos can be accessed through the โVideo Indexโ link.
For any questions, please email our team at:โฏ [email protected]
.