Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.
4000 Ridgeway Drive Birmingham, AL 35209
Wednesday, Dec 4th, 2024 2:30pm
Vista Yoga 2836 Lavista Rd, Unit D Decatur, GA 30033
Wednesday, Oct 23rd, 2024 2:30pm
Vista Yoga 2836 Lavista Rd, Unit D Decatur, GA 30033
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