In intro you will learn the basics of rowing including, seat set-up, boat rigging and handling, as well as learning the skills necessary to move the boat! In addition, there will be some rowing indoors on the rowing machines to improve technique, gain stamina, and gain an understanding of basic rowing workouts. If you have rowed before, this is your chance to refine your technique and further develop your skills.
The cost for this course is $100 per rower, per month. for Sports & Fitness Members. $150 for Non-Sports & Fitness Members. Space is limited so sign up today!
If you have any questions, please email Jennifer at [email protected], or Kaitlyn at [email protected]
Ability360 Sports & Fitness Center 5031 E Washington St, Phoenix, AZ 85034
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