Yoga for All Abilities

A mild to moderate level practice focused on strengthening and lengthening, as well as breathing and meditation for pain and stress management. Poses are offered in sitting, standing, and mat level for some classes; poses can be adapted to accommodate all abilities.

Cost: $0.00 Per session

Questions? Reach out to North Shore Coordinator Jennifer Packard, 781-747-8605

Dates & Times
Location

Salem Old Town Hall 32 Derby Square, Salem, MA 01970

Ages
  • Children (Ages 0-12)
  • Teens (Ages 13-19)
  • Adults (Ages 20-64)
  • Seniors (Ages 65+)

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