Fitness training is a structured approach to improving strength, endurance, flexibility, and overall health through physical activity. It includes a variety of exercises such as strength training, cardio workouts, and mobility exercises tailored to individual goals and abilities. Adaptive fitness training ensures that individuals of all abilities can participate by incorporating specialized equipment, modified movements, and personalized routines. Whether the focus is on building muscle, enhancing cardiovascular health, or increasing mobility, fitness training supports overall well-being and an active lifestyle.
