Mountain Biking

Often referred to as “Offroad Handcycling”

Offroad handcycling can be one of the most exhilarating adaptive sports, and it’s no surprise it’s one of the fastest growing in the U.S. Like the daring cousin to adaptive hiking, many love offroad handcycling for its freeing access to extreme terrain, but with an adrenaline element few can deny.

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How to Mountain Bike

Check out the key facts and equipment info to get started, but make sure to check out the Instructional Videos to see how it really looks.

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Highlights

Equipment Options

It takes a complex machine to handle rough terrain, and manufacturers have found a number of different systems to answer the call. With so many complexities, it’ll require some research to find the best option for you. For all models, the most important decision is whether or not to use e-assist to extend comfort and range.

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Injury Level Considerations

Depending on your trunk support, balance, and other factors, some offroad handcycles may be more of a fit than others. Like standard biking, e-assist, quad grips, and other features make a big different for certain ability levels.

Ease of Access

It may be more difficult to find this equipment than some other adaptive sports, but availability is growing explosively in areas where able-bodied mountain biking is popular.

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Foot Pedal Recumbent Trikes

These are a great option for someone with leg function, but looking for added stability and a lower center of gravity. Foot-pedal, hand steering, but an upright position with seat back and rock solid balance.

Upright Handcycle Trikes

Upright trikes give a great deal of performance without forcing a difficult position, and allow for an easier transfer than prone style trikes. Comfortable, efficient, but a higher center of gravity.

Prone-Style Handcycle Trikes

The performance option in offroad handcycling. These trikes use a chest plate to support the rider in a modified prone position, lowering center of gravity and allowing for greater maneuverability. Some may find the head-down position, with an exposed back and compacted posture, less than ideal.

Offroad E-Trikes and Quads

Somewhere between a mountain bike and an ATV, these vehicles allow impressive performance and range without any pedaling. A great solution for someone with limited arm function or looking to really push the miles and the terrain. With great power comes great responsibility, though, as their ability to get speed can lead to easy tipping and increased risk.

Equipment Info

Check out the equipment options available. Each one varies based on level of injury, but there’s something for everyone. Try a few different styles, and decide which is best for you.

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Instructional Videos

Check out these videos to get the basics on adaptive mountain biking. A huge thank you to National Ability Center, Bike-On, and Southern Arizona Adaptive Sports for helping us create these. Think we’re missing something? Email [email protected] to help us fill the gaps.

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