Swimming

Swimming is one of those sports where you won’t need much besides a bathing suit swim cap and nose plug. Some equipment like leg straps can be helpful for those that want to participate in a triathlon. Pool noodles and other personal floatation devices are super helpful when learning or for some ability levels.

No matter your injury level you can learn how to swim. Start off using personal floatation devices for saftey.

Your local parks and recreation department may have a pool. Some even offer adaptive swim sessions or classes.