Perfecting Your Stroke

Open to adult beginner to intermediate rowers though all are welcome, including adaptive/para and able-bodied/non-para rowers! The class will be the details, subtle shifts, and development of technique to improve one’s stroke efficacy and endurance. Classes would utilize ergs, breaking down each element of the stroke to focus on perfecting each individually, then building toward putting those elements together. Upon advancement of stroke technique, we would start working on the efficacy of force – where to push harder, where to keep your body relaxed. We will work on hard pressure, race pace, recovery pace, etc. to improve endurance while maintaining effective positioning and coordination of movement for rowing.

Dates & Times

Adults (Ages 20-64)

Our Other Events

Saturday, Jul 13th, 2024 7:00am
Monday, Jul 15th, 2024 6:30pm
Capitol Rowing Club, Washington D.C.

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