Perfecting Your Stroke

Open to adult beginner to intermediate rowers though all are welcome, including adaptive/para and able-bodied/non-para rowers! The class will be the details, subtle shifts, and development of technique to improve one’s stroke efficacy and endurance. Classes would utilize ergs, breaking down each element of the stroke to focus on perfecting each individually, then building toward putting those elements together. Upon advancement of stroke technique, we would start working on the efficacy of force – where to push harder, where to keep your body relaxed. We will work on hard pressure, race pace, recovery pace, etc. to improve endurance while maintaining effective positioning and coordination of movement for rowing.

Dates & Times
Ages

Adults (Ages 20-64)

Our Other Events

Monday, Apr 15th, 2024 6:30pm
Saturday, Apr 20th, 2024 7:00am
Monday, Apr 22nd, 2024 6:30pm
Saturday, Apr 27th, 2024 7:00am
Capitol Rowing Club, Washington D.C.

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